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Introduction to Buddhist Meditation Practice

Loving-kindness is not sentimental
On loving ourselves in a culture that doesn't want us to ~ starting loving-kindness meditation
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Adriana DiFazio
15:01
Talking about death with my toddler
From pink eyebrows to Buddhist teachings on impermanence
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Adriana DiFazio
23:38
Working with difficult emotions
I thought this was supposed to make me feel happier? On RAIN Meditation and holding space for the full expression of your wisdom
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Adriana DiFazio
14:54
Are you grasping, rejecting, or ignoring?
Starting vipashyana practice + the three poisons
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Adriana DiFazio
1
21:18
Falling, floating, waking up!
The fourth stage of shamatha ~ open sky ~
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Adriana DiFazio
10:26
Dissolve into space
The third stage of shamatha ~ resting in the gap
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Adriana DiFazio
9:44
Not too tight, not too loose
The second stage of shamatha ~ the middle way between exertion and relaxation
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Adriana DiFazio
2
13:21
Cultivating "close attention"
How to practice close placement and the progressive stages of shamatha
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Adriana DiFazio
14:26
Begin with the body
Mindfulness of body, the three marks of existence + a guided body scan and walking meditation
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Adriana DiFazio
14:29
How to establish your meditation posture
What to do when your legs fall asleep and more
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Adriana DiFazio
11:12
Suffering, its causes, and how it can end
The four noble truths + the role of meditation in the threefold training
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Adriana DiFazio
12:44
Remembering your Buddha-nature
You are already whole, worthy, and awake
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Adriana DiFazio
2
7:28
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