Hi friends,
Taking the time to establish your meditation posture is an important but often overlooked aspect of learning how to meditate. While meditation is a practice of your heart-mind, connection to and awareness of your body can support and shape the quality of your attention.
We can also fall into a trap thinking that we need a new or official meditation cushion to sit properly but I purposely use random pillows and objects in the video demos to show that you don’t need a fancy cushion either!
In this video, you’ll learn:
The 7 points of seated meditation posture
The different types of cushions and supports you can use
How to sit in a chair if sitting on the floor isn’t available to you
What to do when you experience physical discomfort while seated
Two tricks to prevent your feet and legs from falling asleep
How maintaining a dignified posture supports your meditation practice
