Thank you for your offering of teaching, Adriana. I have meditated in the past, more off than on, but last year resolved to establish a more steady practice in my life. I have read some wonderful helpful books; “Wherever You Go, There You Are” by Jon Kabat-Zinn, and “When Things Fall Apart” by Pema Chodron being two favorites. Your videos are wonderfully clear and help address questions I have about different aspects of meditation teaching and traditions. I look forward to learning more!
Thank you for your offering of teaching, Adriana. I have meditated in the past, more off than on, but last year resolved to establish a more steady practice in my life. I have read some wonderful helpful books; “Wherever You Go, There You Are” by Jon Kabat-Zinn, and “When Things Fall Apart” by Pema Chodron being two favorites. Your videos are wonderfully clear and help address questions I have about different aspects of meditation teaching and traditions. I look forward to learning more!